Yoga Somatics Empowerment
We help you shake off stress, reconnect with your body and return to yourself.
More alive. More you.
3+ Years
15+ Retreats
1,000+ People Reached
Soulshine Approach
There is no one way to feel alive.
Let's find yours.
Somatic Practices + Yoga
Personal Guidance
Embodied Experiences
Authentic Community
Nervous System Education
Aliveness & Adventure
Find Your Way
Different paths. One intention: helping you return to yourself.
Sri Lanka Retreats
NOV 15 – 22 |- 8 days
- Yoga + Somatics
- Adventure
- Immersion
- Exotic Location
1:1 Somatic Support
Online Mentorship
- Stress Release
- Nervous System Safety
- Empowerment
- Personalized Transformation
Embody HER
JUN 7 - 12 |- Women's Experience
- Community
- Somatics + Circles
- Deep Inner Work
Soulshine Merch
Stay soft. Go wild.
- Intentional
- Sri Lanka Inspired
- Gifts + Reminders
MEET THE FOUNDER
Hey, I’m Lara Sophie,
Certified trauma-informed therapist, somatic educator, yoga teacher and the heart behind The Soulshine Space.
A few years ago, my life looked completely different. I worked as a police officer, pushed my body to extremes in bodybuilding and tried to control everything around me.
From the outside, I seemed to have it all together, but inside I was numb, disconnected, and lost touch with who I really was.
My turning point wasn’t loud or dramatic, it was a slow and steady awakening. Through yoga classes, meditation retreats, somatic therapy, energy work and trauma-informed spaces, I finally started to truly feel my body again.
I could connect with my repressed anger, the underlying grief, and all those emotions that had kept me distanced from flow & ease in everyday life.
Since then, the path of somatic healing has been constantly inspiring and reminding me of the inherent truth we all share: being fully alive asks us to step out of the analyzing mind and experience life through sensations, emotions, and with that, presence and safety in our bodies.
P.S. Still got my vices - Hazelnut Butter & Coffee being two of them. But hey, not here to pretend I’ve got it all figured out. x
MEET THE FOUNDER
Hey, I'm Lara Sophie
Former police officer. Former bodybuilder.
Now somatic therapist, trauma educator and founder of The Soulshine Space.
I spent years trying to control everything around me before discovering what it truly means to feel safe, connected and alive.
Today, I create spaces where others can reconnect with themselves too.
Your Words
Nothing speaks louder than the experiences of the people who trusted us with their journey.
15+ Retreats
3+ Years
1,000+ People Reached
Leaving You With This
We're leaving you with that unshakeable sense of
"I am capable"
Because, well ... you are.
SRI LANKA
1:1 Support
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