Let’s unlayer what’s hidden inside:
Somatic Shadow Work
So why does Somatic Shadow Work work when it comes to healing trauma and releasing destructive patterns from our system?
Because the body keeps the score.
Trauma isn’t held in the mind, it’s stored in the body. So when we find ourselves running the same painful cycles again and again, it’s time to meet the parts of us that unconsciously run the show. To do that, we need to enter SOMA = the body.
Through a gentle blend of body awareness, nervous system regulation, and emotional integration, we begin to unlock what’s been held within: those sensations, emotions, and memories your mind once had to suppress to keep you safe.
We can’t think our way out of what the body is still holding.
In our sessions, we slow down to the language beneath words - sensations, impulses, the body’s inherent truth.
That’s what we call Somatic Shadow Work. A trauma-informed therapy space that begins in the body and ripples through every layer of your being.
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