I honestly feel thrilled and genuinely grateful writing this page.

As around 70% of my previous and current therapy clients are men, I’m recognizing more and more how important it is to access our emotional world in safe spaces, especially for you.

Generational trauma can leave its wounds as the inability to name, feel & process your own emotions.

As a result, you may struggle to self-regulate in overwhelming situations and learn to cope: through escape, through overworking, through substances or by simply switching off.

And honestly… how could you have learned to deal with emotions any differently?

As a boy, you were told that crying is weak. That anger is strength. That being “cool” means hiding how much you care. But here’s the truth:

numbing pain also numbs love, joy, and connection.

I am not a man and I am also not here pretending to fully understand what you feel, but what I do want to share with you is that I see you and you are not alone in this.

After working with men from different cultures and age groups in therapeutic settings, I’ve witnessed the same pattern again and again:

beautiful sensitivity, buried under years of pressure to be “strong.”

You may notice yourself:

— Struggling to step out of the constant “provider” mode

— Feeling resistance when slowing down or showing yourself care

— Finding it hard to cry or to truly feel love(d) and joy

These are not flaws. They are learned protections. And in our sessions, we don’t just talk about them, we unravel them through the wisdom of your body.