STUCK IN WORK?
STUCK IN RELATIONSHIPS?
STUCK IN YOUR OWN MIND?
Overthinking. Disconnected. Feeling constantly stressed. Repeating the same patterns again and again.
No matter how it shows up — It often comes down to one thing: a Trauma Response. The nervous system still reacting to a past that’s over.
Trauma is not what happened to us, it is what stays once everything is over — in our body, in our mind, in the way we live.
To truly shift it, we need more than mental comprehension. We need to work with the part of the brain that holds emotional memory: THE AMYGDALA.
What we’ve suppressed for safety can be welcomed back with care by building body awareness and emotional presence.
The journey is not fixing — it’s integrating.
Coming home to the parts we left behind.
✖ This is not for you if:
You’re chasing a quick fix — this work goes deep and touches the root.
You skip the inner work between sessions — healing isn’t a 90min-a-week kind of thing.
You're not fully in — half-hearted won’t take you where your soul wants to go.
✔ This is for you if:
You’re done with surface-level — and ready to meet your true self, raw and real.
You can hold yourself through triggers — knowing they’re portals, not problems.
You feel the pull to rise — and you’re brave enough to follow it.
