SRI LANKA RETREAT
15 - 22 November 2026 &
21 - 28 February 2027
Our Vibe
8 days for you with yoga, somatics, relaxation & new adventures — EXPERIENCE Sri Lanka on your Soulshine Retreat!
YOUR JOURNEY BACK TO YOURSELF
Are you ready?
This retreat is more than just a break from everyday life.
It’s a coming home – to yourself, to your breath, to what truly matters.
At the same time, it’s a curious exploration: of your inner world, new perspectives, and the magic of Sri Lanka.
A journey to this special place leaves a mark.
Sri Lanka touches the soul – through its nature, its sacred sites, its simplicity. And through its people, whom I lovingly call the Smiling Nation. With their warm and open-hearted way of being, they gently remind us what it means to live gratefully and fully in the moment.
Carried by this energy, the ocean, the sounds of nature, and our shared practice, a space is created – one that transforms from within. I’d be honored if you felt called to be part of this special journey.
WHEN?
15 - 22 November 2026 &
21 - 28 February 2027
WERE?
Soma Living— Hiriketiya, Sri Lanka
THE SOULSHINE WORLD
Choose how you'd like to begin
YOUR ROOM
Our retreats last for 8 days (7 nights). During your stay, you have the opportunity to select the room of your choice on our luxurious jungle property in tropical paradise.
YOUR FOOD
Three nourishing meals each day. Started with a late brunch after morning practice and ended with a pre-sunset dinner.
Soma’s team of chefs offer Western & Sri Lankan cuisine in our on-site restaurant. Offering something new and delicious everyday.
CULTURAL IMMERSION
Our Soulshine retreats offer you the opportunity to embrace Sri Lankan culture, from the food, to your natural surroundings. From learning about the local medicine (Ayurveda) to going on a Temple Excursion or a kayaking trip. This Retreat is going to be an experience you will never forget.
DAILY ACTIVITIES:
✔ Sunrise Yoga
✔ Stress-Release Movement
✔ Nervous System Regulation & Pranayama
✔ Sunrise Yoga
✔ Stress-Release Movement
✔ Nervous System Regulation & Pranayama
✔ Journaling & Mindset Affirmations
✔ Inner Balance Meditation
✔ Breathwork
✔ Integrative Workshops
✔ 1x Group Surf Lessom
✔ Sunset Meditations
✔ Journaling & Mindset Affirmations
✔ Inner Balance Meditation
✔ Breathwork
✔ Integrative Workshops
✔ 1x Group Surf Lessom
✔ Sunset Meditations
Sample Schedule
Subject to change depending on external factors such as weather and group size.
DAY ONE– ARRIVAL & ARRIVING WITHIN
Check-In & Warm Welcome
Opening Circle & Intention Setting
Breathwork Journey & Guided Meditation
DAY TWO– GROUNDING INTO PRESENCE
Morning Yoga Flow to Awaken Body & Soul
Somatic Intro: Coming Home to Yourself
Crystal Bowl Sound Healing
Candlelit Yin Yoga
DAY THREE – SACRED SUNRISE & SEA MAGIC
Sunrise Swim
Ocean-Inspired Ashtanga Yoga
Sri Lankan Cooking Class
Candlelit Meditation
DAY FOUR – AYURVEDA & SELFCARE
Heart-Opening Flow
Ayurveda Workshop: Ancient Wisdom for Modern Living
Mulkirigala Rock Temple Visit
BBQ evening under the stars
DAY FIVE – YOUR DAY, YOUR WAY
Free Day to Rest, Reflect or Explore
DAY SIX – SOMATIC WISDOM & DEEP WORK
Group Surf Lesson
Somatic Workshop: Feeling Safe in Your Body
Somatic Shadow Work™ Session
Integration
DAY SEVEN – CELEBRATION & CONNECTION
Morning Slow Flow & Vision Journaling
Tangalle Daytrip with Kayaking & Secret Beach
Dot’s Live Music Night: Food, Rhythm & Dance
DAY EIGHT – FULL CIRCLE
Final Morning Meditation & Yoga
Closing Circle
Check-Out & Continued Journey
GENTLE SIDE NOTE
This retreat is a mix of guided experiences and spacious freedom. Nothing is mandatory — everything is an invitation.
Between sessions, there’s time to rest, journal, swim in the sea, or dive into extras like massages, Ayurvedic consults, or surf lessons.
Move slow. Breathe deep. Choose what feels good — this week is yours.
STARTING FROM
1870€
will vary based on room selection
Room options
& your all inclusive price
DELUXE SINGLE KING SUITE (AC)
Single €2360
DELUXE DOUBLE QUEEN ROOM (AC)
Double/Twin €1870 pp
MEET THE FOUNDER
Hey, I’m Lara Sophie,
Certified trauma-informed therapist, somatic educator, yoga teacher and the heart behind The Soulshine Space.
A few years ago, my life looked completely different. I worked as a police officer, pushed my body to extremes in bodybuilding and tried to control everything around me.
From the outside, I seemed to have it all together, but inside I was numb, disconnected, and lost touch with who I really was.
My turning point wasn’t loud or dramatic, it was a slow and steady awakening. Through yoga classes, meditation retreats, somatic therapy, energy work and trauma-informed spaces, I finally started to truly feel my body again.
I could connect with my repressed anger, the underlying grief, and all those emotions that had kept me distanced from flow & ease in everyday life.
Since then, the path of somatic healing has been constantly inspiring and reminding me of the inherent truth we all share: being fully alive asks us to step out of the analyzing mind and experience life through sensations, emotions, and with that, presence and safety in our bodies.
P.S. Still got my vices - Hazelnut Butter & Coffee being two of them. But hey, not here to pretend I’ve got it all figured out. x
MEET THE FOUNDER
Hey, I'm Lara Sophie
Former police officer. Former bodybuilder.
Now somatic therapist, trauma educator and founder of The Soulshine Space.
I spent years trying to control everything around me before discovering what it truly means to feel safe, connected and alive.
Today, I create spaces where others can reconnect with themselves too.
❝Lara has a magical ability to hold space making everyone in the room feel safe, seen and heard. Im lucky enough to call Lara one of my teachers; I’ve attended her trainings, yoga classes and also one of her healing circles. It’s impossible not to leave one of her sessions without feeling positive.❞
Wizz, UK
FAQS
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Most travelers require a visa or Electronic Travel Authorization (ETA) before arrival. You can apply online through the official Sri Lanka government website. Make sure your passport is valid for at least 6 months beyond your stay.
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Our retreat takes place in November and February, which is one of the best times to visit Sri Lanka with warm, dry weather on the southern coast.
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You’ll be flying into Colombo International Airport (CMB), the main airport in Sri Lanka. Most flights from Europe include one stopover — common connections are through Dubai, Istanbul, Delhi, or Mumbai.
Round-trip flights from Europe typically range between 600–900 EUR, depending on your departure city and how early you book.
If you're unsure where to start or want support finding a good deal, feel free to reach out — I’m happy to help! I usually check Skyscanner for the best options in terms of time, route, and price.
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Comfortable yoga clothes, swimwear, light layers for cooler evenings, sunscreen, insect repellent, a reusable water bottle, and any personal items you need. Comfortable walking shoes are also recommended.
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Yes! Our retreat is designed for all levels, whether you’re new to yoga and mindfulness or have an established practice. It’s about slowing down and coming home as much as experiencing the island of the “Smiling Nation” - nothing more than YOU is needed.
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We offer delicious, locally-inspired meals with vegetarian and vegan options. Please inform us of any dietary restrictions or allergies in advance.
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Airport pickup and drop-off can be arranged upon request for an additional fee. We’ll provide detailed instructions once you book.
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Wi-Fi is available at the retreat center, but we encourage unplugging to fully enjoy your experience. Local SIM cards can be purchased easily if you want more connectivity.
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The retreat center is located near medical facilities. We also recommend travel insurance that covers medical emergencies.
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Yes! We can assist you with extending your stay or arranging private yoga or therapy sessions.
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The full retreat price is due at the time of booking to secure your place.
If you need to cancel:
More than 60 days before the retreat: 70% of the retreat price is refundable.
Between 60 and 30 days before the retreat: 50% of the retreat price is refundable.
Less than 30 days before the retreat: the retreat fee is non-refundable.
We strongly recommend purchasing travel insurance to cover flights and other travel-related expenses.
