Three women sitting on a rug outdoors, writing in notebooks, with trees and dappled sunlight in the background.
A woman at the beach wearing a blue bikini top and holding a white towel with a sun and moon graphic.

About
Us

The logo of the television series 'The Silence' in white text on a black background.
A person holding a lit incense stick close to their face with a blurred green background.
People participating in an outdoor yoga or meditation session on wooden decks, sitting on cushions with yoga mats, stones, and water bottles nearby, surrounded by green trees and banners hanging in the background.

From the feeling that there must be more…

Hey, I’m Lara Sophie from Germany and my life looked quite different a couple years back.

Wearing a police uniform and hitting up the gym in a compulsive way was my day to day business for a very long time.

It all started to shift, once I realised that more tasks, fuller schedules and more distraction actually doesn’t create that ease and connection I was searching for.

A woman with blonde hair, wearing a white tank top and black skirt, standing against a wall near a large window, smiling at the camera.

The art of letting go

Step by step I found ways to connect deeper inside - less outer noise and more inner clarity.

From travelling to unknown places, joining holistic Yoga Retreats, exploring Somatic Therapy and allowing myself to go out of my control = comfort zone again and again, I slowly understood what true aliveness actually feels like, and I wanted others to experience the same.

Group of people in white clothing sitting cross-legged on purple mats with their hands in prayer pose, participating in a meditation or spiritual ceremony, in a bright room with large windows and greenery outside.

How aliveness became the medicine

Life can be so busy, so overstimulated and literally so disconnected that my intention with The Soulshine Space was to create a safe community where we can shake off stress, reconnect with our bodies and finally feel truly alive and more us again.

If we want to get really high, we have to drop everything that drowns us down… and so I did.

Quitting my job as a police officer, moving abroad to the stunning coast of Portugal and creating space for this heart-led project to be born.

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Growing Community Today

The Soulshine Space is a constantly growing community, where inspiring people come together to connect inside. We feel very honored to be mentioned in Germany's biggest mindfulness magazine Happinez and their article from 02/26: “Vom Gefühl frei zu sein”.

This community is about creating the safety, trust, and space needed to move beyond survival mode and feel genuinely alive again. Every experience is designed to empower, inspire, and remind us that everything we are searching for already exists within us.

Group of women and one man smiling and posing together indoors, some wearing flowers in their hair, in a room with yellow walls, a tiled wall, and large windows with trees outside.

Welcome to our journey. Welcome to The Soulshine Space.