Sri Lanka Retreat

15 - 22 November 2026 &
21 - 28 February 2027

Our Vibe

8 days for you with yoga, somatics, relaxation & new adventures — EXPERIENCE Sri Lanka on your Soulshine Retreat!

BOOK YOUR SPOT
Women participating in a yoga class, all with their eyes covered by a blindfold, standing on yoga mats in a spacious indoor setting with wooden beams and ceiling fans.
Three women wearing chef hats and casual clothing standing around a kitchen counter with cooking pots and utensils, outdoors with tropical trees in the background, smiling and engaging in conversation.
Close-up of a person's hand with manicured nails resting on their shoulder, showing various nail polish colors and designs, and wrist jewelry.
A woman with dark hair smiling and touching her face, wearing a white T-shirt with a black and white sun and face graphic and text that reads 'The Pulshine Space.' She is outdoors near a yellow building with palm trees in the background.
A small monkey sits on a tree branch among large green leaves and palm fronds in a forest setting with a dirt ground and a wall in the background.
People practicing yoga in a bright open-air studio with ceiling fans and tropical greenery outside.
A blue cloth with white text and a sun logo draped over the back of a gray fabric couch, with a yellow decorative wall panel and wicker furniture in the background.
People serving and receiving plates of pizza with various toppings at a gathering.
A close-up view of vibrant yellow flowers against a dark background.

YOUR JOURNEY BACK TO YOURSELF

Are you ready?

This retreat is more than just a break from everyday life.
It’s a coming home – to yourself, to your breath, to what truly matters.
At the same time, it’s a curious exploration: of your inner world, new perspectives, and the magic of Sri Lanka.

A journey to this special place leaves a mark.
Sri Lanka touches the soul – through its nature, its sacred sites, its simplicity. And through its people, whom I lovingly call the Smiling Nation. With their warm and open-hearted way of being, they gently remind us what it means to live gratefully and fully in the moment.

Carried by this energy, the ocean, the sounds of nature, and our shared practice, a space is created – one that transforms from within. I’d be honored if you felt called to be part of this special journey.

WHEN?

15 - 22 November 2026 &
21 - 28 February 2027

WHERE?

Hiriketiya, Sri Lanka

get in touch
Group of women sitting on the floor inside a sunlit room with large glass windows, surrounded by lush tropical plants outside, some women are reading or writing.
Group of women sitting on the floor inside a sunlit room with large glass windows, surrounded by lush tropical plants outside, some women are reading or writing.

THE SOULSHINE WORLD

Choose how you'd like to begin

Bedroom with a bed, open closet with hanging space, and a view of greenery outside through an arched window.

YOUR ROOM

Our retreats last for 8 days (7 nights). During your stay, you have the opportunity to select the room of your choice on our luxurious jungle property in tropical paradise.

A woman wearing sunglasses and a swimsuit sitting by a swimming pool with a table of various foods including salads, desserts, and drinks.

YOUR FOOD

Three nourishing meals each day. Started with a late brunch after morning practice and ended with a pre-sunset dinner.
Soma’s team of chefs offer Western & Sri Lankan cuisine in our on-site restaurant. Offering something new and delicious everyday.

A clear blue sky with sunlight filtering through the green leaves of tall trees.

CULTURAL IMMERSION

Our Soulshine retreats offer you the opportunity to embrace Sri Lankan culture, from the food, to your natural surroundings. From learning about the local medicine (Ayurveda) to going on a Temple Excursion or a kayaking trip. This Retreat is going to be an experience you will never forget.

✔ Sunrise Yoga

✔ Stress-Release Movement

✔ Nervous System Regulation & Pranayama

✔ Journaling & Mindset Affirmations

✔ Inner Balance Meditation

✔ Breathwork

✔ Ayurveda Workshop

✔ 1x Sound Healing Session

✔ 1x Group Surf Lesson

✔ 1x Sri Lankan Cooking Class

✔ Temple Excursion

✔ 1x Kayaking + Beach Day Trip

✔ Sunset Meditations

✔ Sunrise Yoga

✔ Stress-Release Movement

✔ Nervous System Regulation & Pranayama

✔ Sri Lankan Cooking Class

DAILY ACTIVITIES:

✔ Journaling & Mindset Affirmations

✔ Temple Excursion

✔ Breathwork

✔ 1x Sound Healing Session

✔ Ayurveda Workshop

✔ 1x Group Surf Lesson

✔ Sunset Meditations

✔ Kayaking + Beach Day Trip

Sri Lanka Retreat with yoga, somatics and adventure - exploring inner & outer landscapes in the jungle of Hiriketiya and pool.
Sri Lanka Retreat with yoga, somatics and adventure - exploring inner & outer landscapes in the jungle of Hiriketiya.
Sri Lanka Retreat with yoga, somatics and adventure - nourishing Sri Lankan food.
Sri Lanka Retreat with yoga, somatics and adventure - exploring inner & outer landscapes in the jungle of Hiriketiya - retreat venue.

Sample Schedule

Subject to change depending on external factors such as weather and group size.

DAY ONE– ARRIVAL & ARRIVING WITHIN

  • Check-In & Warm Welcome

  • Opening Circle & Intention Setting

  • Breathwork Journey & Guided Meditation

DAY TWO– GROUNDING INTO PRESENCE

  • Morning Yoga Flow to Awaken Body & Soul

  • Somatic Intro: Coming Home to Yourself

  • Crystal Bowl Sound Healing

  • Candlelit Yin Yoga

DAY THREE – SACRED SUNRISE & SEA MAGIC

  • Sunrise Swim

  • Ocean-Inspired Ashtanga Yoga

  • Sri Lankan Cooking Class

  • Candlelit Meditation

DAY FOUR – AYURVEDA & SELFCARE

  • Heart-Opening Flow

  • Ayurveda Workshop: Ancient Wisdom for Modern Living

  • Mulkirigala Rock Temple Visit

  • BBQ evening under the stars

DAY FIVE – YOUR DAY, YOUR WAY

  • Free Day to Rest, Reflect or Explore

DAY SIX – SOMATIC WISDOM & DEEP WORK

  • Group Surf Lesson

  • Somatic Workshop: Feeling Safe in Your Body

  • Somatic Shadow Work™ Session

  • Integration

DAY SEVEN – CELEBRATION & CONNECTION

  • Morning Slow Flow & Vision Journaling

  • Tangalle Daytrip with Kayaking & Secret Beach

  • Dot’s Live Music Night: Food, Rhythm & Dance

DAY EIGHT – FULL CIRCLE

  • Final Morning Meditation & Yoga

  • Closing Circle

  • Check-Out & Continued Journey

Gentle Side Note

This retreat is a mix of guided experiences and spacious freedom. Nothing is mandatory — everything is an invitation.

Between sessions, there’s time to rest, journal, swim in the sea, or dive into extras like massages, Ayurvedic consults or extra surf lessons.

Move slow. Breathe deep. Choose what feels good — this week is yours.

STARTING FROM

2090€

will vary based on room selection

I want to know more

Room options

& your all inclusive price

A bedroom with a large bed, wooden built-in shelves and closet, arched doorway, and sliding glass door leading outside to a green yard.

DELUXE SINGLE KING SUITE (AC)

Single €2690

A bedroom with a large bed that has a wooden headboard and white bedding, a pink pillow, a small wooden side table, a sunburst mirror above the headboard, a wooden closet door, and an air conditioning unit above the door.

DELUXE DOUBLE QUEEN ROOM (AC)

Double/Twin €2090 pp

MORE INFO ON ROOMS

MEET THE FOUNDER

Hey, I’m Lara Sophie,

Certified trauma-informed therapist, somatic educator, yoga teacher and the heart behind The Soulshine Space.

A few years ago, my life looked completely different. I worked as a police officer, pushed my body to extremes in bodybuilding and tried to control everything around me.

From the outside, I seemed to have it all together, but inside I was numb, disconnected, and lost touch with who I really was.

My turning point wasn’t loud or dramatic, it was a slow and steady awakening. Through yoga classes, meditation retreats, somatic therapy, energy work and trauma-informed spaces, I finally started to truly feel my body again.

I could connect with my repressed anger, the underlying grief, and all those emotions that had kept me distanced from flow & ease in everyday life.

Since then, the path of somatic healing has been constantly inspiring and reminding me of the inherent truth we all share: being fully alive asks us to step out of the analyzing mind and experience life through sensations, emotions, and with that, presence and safety in our bodies.

P.S. Still got my vices - Hazelnut Butter & Coffee being two of them. But hey, not here to pretend I’ve got it all figured out. x

A young woman with long blonde hair and a nose ring leaning against a wall near a curved window, wearing a white crop top and black pants, with a tattoo on her left hand, smiling softly at the camera, with a modern interior and a person in the background outside the window.

MEET THE FOUNDER

Hey, I'm Lara Sophie

Former police officer. Former bodybuilder.
Now somatic therapist, trauma educator and founder of The Soulshine Space.

I spent years trying to control everything around me before discovering what it truly means to feel safe, connected and alive.

Today, I create spaces where others can reconnect with themselves too.

ABOUT US
ABOUT US
let's chat
let's chat

Your Words

From sunrise practices to unforgettable moments of connection, these stories reflect the heart of our retreats.

  • CHANGED MY LIFE

    “This Retreat was definitely one of the best experiences of my life. It’s hard to put in words the transformation I went through there, but it went above my expectations! Lara guides you in the most natural and warming way, inviting you to connect with your body and emotions without holding on to any expectations. My dear Lara, thanks for sharing your light and gifts with the world - you are a gem!”

    Catarina | Jun 25

  • EAT, PRAY, LOVE

    "For me, this retreat was all about love. I arrived in Sri Lanka feeling drained, with very little energy or sense of fulfillment. But day by day, I felt my energy rise, and I could feel the entire group's energy lifting together. By the end, there was only one word that captured it all: love. One moment I'll never forget was our very first evening, when we placed flowers in the circle. It felt like my own Eat, Pray, Love moment…pure magic. Another unforgettable experience came during the somatic session. As we shook everything out, I felt energy literally flowing out through my hands. It was unlike anything I had ever experienced before. These are moments I'll carry with me forever."

    Anja | Feb 26

  • VIBRANCY + BALANCE

    "If I had to describe the Sri Lanka retreat in one word, it would be balance. During the very first candlelit meditation, I felt something awaken inside me. My body had been yearning for that kind of stillness, and with Lara's guidance, surrounded by beautiful people and the candlelight all around, I felt my inner fire for meditation come back to life. The energy of Soulshine Space feels like family. It's vibrant, joyful, and full of life, while also being deeply peaceful and harmonious. Somehow, those opposites exist together. You leave feeling both energized and completely at peace and to me, that's what true harmony feels like."

    Lulu | Feb 26

  • Five brown stars arranged horizontally.

    DEEPER THAN WORDS

    "I don't have the words to fully describe what I experienced during those mornings in Sri Lanka. It was such a profound journey through breath and emotion, and I felt things I had never experienced before.
    Lara has an incredible way of truly feeling the people she works with and sense what they need in the moment. I'm deeply grateful for her guidance and support."

    Benon | Feb 26

  • Five empty star rating icons in a row on a transparent background.

    JOY & CONNECTION

    "This retreat was simply amazing. The whole experience has been a really good flow for me. I loved the balance between the transformative days and the time to rest and integrate everything we experienced. I was also so happy that we got to explore the beauty of Sri Lanka together. The adventures made the retreat feel even more special and brought so much joy, connection, and lightness to the experience. I'm leaving feeling happy, energized, and deeply centered."

    Gunn | Feb 26

  • Five brown five-pointed stars arranged horizontally.

    A LASTING IMPACT

    “This experience exceeded all expectations. It was magical in a way that reconnected me to myself not just mentally, but physically and emotionally. Lara’s warmth is palpable. Her presence makes you feel safe, seen, and held. I received so many beautiful insights, and I’m deeply grateful.”

    Elizabete | Jul 25

FAQS

  • Most travelers require a visa or Electronic Travel Authorization (ETA) before arrival. You can apply online through the official Sri Lanka government website. Make sure your passport is valid for at least 6 months beyond your stay.

  • Our retreat takes place in November and February, which is one of the best times to visit Sri Lanka with warm, dry weather on the southern coast.

  • You’ll be flying into Colombo International Airport (CMB), the main airport in Sri Lanka. Most flights from Europe include one stopover — common connections are through Dubai, Istanbul, Delhi, or Mumbai.

    Round-trip flights from Europe typically range between 600–900 EUR, depending on your departure city and how early you book.

    If you're unsure where to start or want support finding a good deal, feel free to reach out — I’m happy to help! I usually check Skyscanner for the best options in terms of time, route, and price.

  • Comfortable yoga clothes, swimwear, light layers for cooler evenings, sunscreen, insect repellent, a reusable water bottle, and any personal items you need. Comfortable walking shoes are also recommended.

  • Yes! Our retreat is designed for all levels, whether you’re new to yoga and mindfulness or have an established practice. It’s about slowing down and coming home as much as experiencing the island of the “Smiling Nation” - nothing more than YOU is needed.

  • We offer delicious, locally-inspired meals with vegetarian and vegan options. Please inform us of any dietary restrictions or allergies in advance.

  • Airport pickup and drop-off can be arranged upon request for an additional fee. We’ll provide detailed instructions once you book.

  • Wi-Fi is available at the retreat center, but we encourage unplugging to fully enjoy your experience. Local SIM cards can be purchased easily if you want more connectivity.

  • The retreat center is located near medical facilities. We also recommend travel insurance that covers medical emergencies.

  • Yes! We can assist you with extending your stay or arranging private yoga or therapy sessions.

  • The full retreat price is due at the time of booking to secure your place.

    If you need to cancel:

    • More than 60 days before the retreat: 70% of the retreat price is refundable.

    • Between 60 and 30 days before the retreat: 50% of the retreat price is refundable.

    • Less than 30 days before the retreat: the retreat fee is non-refundable.

    We strongly recommend purchasing travel insurance to cover flights and other travel-related expenses.