RETREATS
2026
1st to 8th February | Hiriketiya, Sri Lanka
22nd Feb to 01st March | Hiriketiya, Sri Lanka
Our Vibe
8 days for you with yoga, relaxation & new adventures — EXPERIENCE Sri Lanka on your Soulshine Retreat!
Your journey back to yourself — are you ready?
This retreat is more than just a break from everyday life.
It’s a coming home – to yourself, to your breath, to what truly matters.
At the same time, it’s a curious exploration: of your inner world, new perspectives, and the magic of Sri Lanka.
A journey to this special place leaves a mark.
Sri Lanka touches the soul – through its nature, its sacred sites, its simplicity.
And through its people, whom I lovingly call the Smiling Nation. With their warm and open-hearted way of being, they gently remind us what it means to live gratefully and fully in the moment.
Carried by this energy, the ocean, the sounds of nature, and our shared practice, a space is created – one that transforms from within. I’d be honored if you felt called to be part of this special journey.
WHEN?
01st to 08th of February 2026 (german)
and
22nd of February to 01st of March 2026 (english)
WERE?
Soma Living — Hiriketiya, Sri Lanka
SPECIAL:
EARLY BIRD
PRICING
until 30th of AUGUST 200€ OFF your booking!
What’s included:
YOUR ROOM
Our retreats last for 8 days (7 nights). During your stay, you have the opportunity to select the room of your choice on our luxurious jungle property in tropical paradise.
YOUR FOOD
Two nourishing meals each day. Started with a late brunch after morning practice and ended with a pre-sunset dinner.
Soma’s team of chefs offer Western & Sri Lankan cuisine in our on-site restaurant. Offering something new and delicious everyday.
DAILY ACTIVITIES
• Sunrise Yoga
• Stress-Release Movement
• Nervous System Regulation & Pranayama
• Journaling & Mindset Affirmations
• Inner Balance Meditation
• Breathwork
• Integrative Workshops
• Sunset Meditations
CULTURAL IMMERSION
Our Soulshine retreats offer you the opportunity to embrace Sri Lankan culture, from the food, to your natural surroundings. From learning about the local medicine (Ayurveda) to going on a Temple Excursion or a snorkeling trip. This Retreat is going to be an experience you will never forget.
SAMPLE SCHEDULE*
*Subject to change depending on external factors such as weather and group size.
DAY ONE – ARRIVAL & ARRIVING WITHIN
Check-In & Warm Welcome
Opening Circle & Intention Setting
Breathwork Journey & Guided Meditation under the Palms
DAY TWO – GROUNDING INTO PRESENCE
Morning Yoga Flow to Awaken Body & Soul
Mindfulness & Meditation Workshop: Coming Home to Yourself
Restorative Yin Yoga & Crystal Bowl Sound Healing
DAY THREE – SACRED SUNRISE & SEA MAGIC
Sunrise Temple Meditation
Turtle Beach Snorkeling Adventure
Ocean-Inspired Ashtanga Yoga
Soulful BBQ under the Stars
DAY FOUR – AYURVEDA & LOCAL TREASURES
Sunrise Swim & Gratitude Practice
Gentle Yoga & Mindful Movement
Ayurveda Workshop: Ancient Wisdom for Modern Living
Sri Lankan Cooking Class with Local Chef
DAY FIVE – YOUR DAY, YOUR WAY
Free Day to Rest, Reflect or Explore
Optional: Day Trip to Weligama with Surf Lesson or Jewelry Workshop (extra)
DAY SIX – SOMATIC WISDOM & SELF-CARE
Morning Mindfulness & Intuitive Movement
Somatic Workshop: Feeling Safe in Your Body
Yin Yoga & Guided Journaling Ritual
DAY SEVEN – CELEBRATION & CONNECTION
Sunrise Swim & Gratitude Practice
Mindful Movement & Meditation
Dot’s Live Music Night: Rhythm & Dance
DAY EIGHT – FULL CIRCLE
Final Morning Meditation, Breathwork & Gentle Yoga
Closing Circle
Check-Out & Continued Journey
This retreat is a mix of guided experiences and spacious freedom. Nothing is mandatory — everything is an invitation.
Between sessions, there’s time to rest, journal, swim in the sea, or dive into extras like massages, Ayurvedic consults, or surf lessons.
Move slow. Breathe deep. Choose what feels good — this week is yours.
GENTLE SIDE NOTE
starting from
1170€
*Early Bird Price / will vary based on room selection
Room options
& your all inclusive early bird* price
DELUXE KING SUITE (AC)
Single €2470*
€2670
Double/Twin €3600*
€3950
DELUXE QUEEN ROOM (AC)
Double/Twin €1670 pp*
€1870 pp
DELUXE DORM ROOM (AC)
6-shared €1170 pp*
€1370 pp
1st to 8th February | Hiriketiya, Sri Lanka (German Retreat)
22nd Feb to 01st March | Hiriketiya, Sri Lanka (English Retreat)
Meet your Host
Lara Sophie Petter
I’m Lara — yoga teacher, trauma therapist, and founder of The Soulshine Space, our holistic health community.
A few years ago, I was living a completely different life. I worked as a police officer, pushed my body through extreme routines, and tried to control everything around me. On the outside, it looked like I had it all together — but inside, I felt numb, disconnected, and out of touch with myself.
My turning point wasn’t loud — it was quiet. During a retreat in Sri Lanka, I felt something I hadn’t in a long time: space to breathe, to feel, to come back to myself. That experience didn’t fix everything overnight, but it planted a seed. One that led me to leave Germany, let go of old identities, and begin choosing a slower, more honest path.
Today, I live in Portugal and spend my winters in Sri Lanka — a place I now call one of my homes. The warmth, the spirit, and the smiles of this island have shaped me deeply and I am so grateful to share its magic with you through my retreats.
My work is rooted in somatics, nervous system regulation, and embodiment — both in-person and through online spaces. I don’t believe in quick fixes or pretending to have it all figured out. I believe in honest connection, deep rest, movement, and coming home to yourself — again and again.
If this speaks to you, I’d love to welcome you on this journey. Have questions, curiosities, or want to feel out if this is the right space for you?
I’m here — feel free to reach out anytime.
FAQ
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Most travelers require a visa or Electronic Travel Authorization (ETA) before arrival. You can apply online through the official Sri Lanka government website. Make sure your passport is valid for at least 6 months beyond your stay.
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Our retreats take place in February/March, which is one of the best times to visit Sri Lanka with warm, dry weather on the southern coast.
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Comfortable yoga clothes, swimwear, light layers for cooler evenings, sunscreen, insect repellent, a reusable water bottle, and any personal items you need. Comfortable walking shoes are also recommended.
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Yes! Our retreat is designed for all levels, whether you’re new to yoga and mindfulness or have an established practice. It’s about slowing down and coming home as much as experiencing the island of the “Smiling Nation” - nothing more than YOU is needed.
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We offer delicious, locally-inspired meals with vegetarian and vegan options. Please inform us of any dietary restrictions or allergies in advance.
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Airport pickup and drop-off can be arranged upon request for an additional fee. We’ll provide detailed instructions once you book.
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Wi-Fi is available at the retreat center, but we encourage unplugging to fully enjoy your experience. Local SIM cards can be purchased easily if you want more connectivity.
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The retreat center is located near medical facilities. We also recommend travel insurance that covers medical emergencies.
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Yes! We can assist you with extending your stay or arranging private yoga or therapy sessions.
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To reserve your spot, a 30% non-refundable deposit is required. This deposit secures your place and helps cover initial costs.
The remaining balance is due 60 days before the retreat start date.
Cancellations made more than 60 days prior to the retreat will forfeit the deposit only. Between 60 and 30 days before the retreat, 50% of the total fee is refundable. Unfortunately, cancellations made less than 30 days before the retreat are non-refundable.
Please note: We strongly recommend purchasing travel insurance to cover flights and travel-related expenses.
