Sri Lanka Retreat
15 - 22 November 2026 &
21 - 28 February 2027
Our Vibe
8 days for you with yoga, somatics, relaxation & new adventures — EXPERIENCE Sri Lanka on your Soulshine Retreat!
Your journey back to yourself — are you ready?
This retreat is more than just a break from everyday life.
It’s a coming home – to yourself, to your breath, to what truly matters.
At the same time, it’s a curious exploration: of your inner world, new perspectives, and the magic of Sri Lanka.
A journey to this special place leaves a mark.
Sri Lanka touches the soul – through its nature, its sacred sites, its simplicity. And through its people, whom I lovingly call the Smiling Nation. With their warm and open-hearted way of being, they gently remind us what it means to live gratefully and fully in the moment.
Carried by this energy, the ocean, the sounds of nature, and our shared practice, a space is created – one that transforms from within. I’d be honored if you felt called to be part of this special journey.
WHEN?
15 - 22 of November 2026 &
21 - 28 February 2027
WERE?
Soma Living — Hiriketiya, Sri Lanka
What’s included:
YOUR ROOM
Our retreats last for 8 days (7 nights). During your stay, you have the opportunity to select the room of your choice on our luxurious jungle property in tropical paradise.
YOUR FOOD
Three nourishing meals each day. Started with a late brunch after morning practice and ended with a pre-sunset dinner.
Soma’s team of chefs offer Western & Sri Lankan cuisine in our on-site restaurant. Offering something new and delicious everyday.
DAILY ACTIVITIES
• Sunrise Yoga
• Stress-Release Movement
• Nervous System Regulation & Pranayama
• Journaling & Mindset Affirmations
• Inner Balance Meditation
• Breathwork
• Integrative Workshops
• 1x Group Surf Lessom
• Sunset Meditations
CULTURAL IMMERSION
Our Soulshine retreats offer you the opportunity to embrace Sri Lankan culture, from the food, to your natural surroundings. From learning about the local medicine (Ayurveda) to going on a Temple Excursion or a kayaking trip. This Retreat is going to be an experience you will never forget.
SAMPLE SCHEDULE*
*Subject to change depending on external factors such as weather and group size.
DAY ONE – ARRIVAL & ARRIVING WITHIN
Check-In & Warm Welcome
Opening Circle & Intention Setting
Breathwork Journey & Guided Meditation
DAY TWO – GROUNDING INTO PRESENCE
Morning Yoga Flow to Awaken Body & Soul
Somatic Intro: Coming Home to Yourself
Crystal Bowl Sound Healing
Candlelit Yin Yoga
DAY THREE – SACRED SUNRISE & SEA MAGIC
Sunrise Swim
Ocean-Inspired Ashtanga Yoga
Sri Lankan Cooking Class
Candlelit Meditation
DAY FOUR – AYURVEDA & SELFCARE
Heart-Opening Flow
Ayurveda Workshop: Ancient Wisdom for Modern Living
Mulkirigala Rock Temple Visit
BBQ evening under the stars
DAY FIVE – YOUR DAY, YOUR WAY
Free Day to Rest, Reflect or Explore
DAY SIX – SOMATIC WISDOM & DEEP WORK
Group Surf Lesson
Somatic Workshop: Feeling Safe in Your Body
Somatic Shadow Work™ Session
Integration
DAY SEVEN – CELEBRATION & CONNECTION
Morning Slow Flow & Vision Journaling
Tangalle Daytrip with Kayaking & secret beach
Dot’s Live Music Night: Food, Rhythm & Dance
DAY EIGHT – FULL CIRCLE
Final Morning Meditation & Yoga
Closing Circle
Check-Out & Continued Journey
GENTLE SIDE NOTE
This retreat is a mix of guided experiences and spacious freedom. Nothing is mandatory — everything is an invitation.
Between sessions, there’s time to rest, journal, swim in the sea, or dive into extras like massages, Ayurvedic consults, or surf lessons.
Move slow. Breathe deep. Choose what feels good — this week is yours.
starting from
1870€
*will vary based on room selection
Room options
& your all inclusive price
DELUXE SINGLE KING SUITE (AC)
Single €2360
DELUXE DOUBLE QUEEN ROOM (AC)
Double/Twin €1870 pp
Meet your Host
Lara Sophie Petter
I’m Lara, trauma-informed therapist, somatic educator, yoga teacher and the heart behind The Soulshine Space.
A few years ago, I was living a completely different life. I worked as a police officer, pushed my body through extreme routines, and tried to control everything around me. On the outside, it looked like I had it all together — but inside, I felt numb, disconnected, and out of touch with myself.
My turning point wasn’t loud — it was quiet. During a retreat in Sri Lanka, I felt something I hadn’t in a long time: space to breathe, to feel, to come back to myself. That experience didn’t fix everything overnight, but it planted a seed. One that led me to leave Germany, let go of old identities, and begin choosing a slower, more honest path.
Today, I live in Portugal and spend my winters in Sri Lanka — a place I now call one of my homes. The warmth, the spirit, and the smiles of this island have shaped me deeply and I am so grateful to share its magic with you through my retreats.
My work is rooted in somatics, nervous system regulation, and embodiment — both in-person and through online spaces. I don’t believe in quick fixes or pretending to have it all figured out. I believe in honest connection, deep rest, movement, and coming home to yourself — again and again.
If this speaks to you, I’d love to welcome you on this journey. Have questions, curiosities, or want to feel out if this is the right space for you?
I’m here — feel free to reach out anytime.
“Lara has a magical ability to hold space making everyone in the room feel safe, seen and heard. Im lucky enough to call Lara one of my teachers; I’ve attended her trainings, yoga classes and also one of her healing circles. It’s impossible not to leave one of her sessions without feeling positive.”
Wizz, UK
FAQ
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Most travelers require a visa or Electronic Travel Authorization (ETA) before arrival. You can apply online through the official Sri Lanka government website. Make sure your passport is valid for at least 6 months beyond your stay.
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Our retreat takes place in November and February, which is one of the best times to visit Sri Lanka with warm, dry weather on the southern coast.
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You’ll be flying into Colombo International Airport (CMB), the main airport in Sri Lanka. Most flights from Europe include one stopover — common connections are through Dubai, Istanbul, Delhi, or Mumbai.
Round-trip flights from Europe typically range between 600–900 EUR, depending on your departure city and how early you book.
If you're unsure where to start or want support finding a good deal, feel free to reach out — I’m happy to help! I usually check Skyscanner for the best options in terms of time, route, and price.
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Comfortable yoga clothes, swimwear, light layers for cooler evenings, sunscreen, insect repellent, a reusable water bottle, and any personal items you need. Comfortable walking shoes are also recommended.
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Yes! Our retreat is designed for all levels, whether you’re new to yoga and mindfulness or have an established practice. It’s about slowing down and coming home as much as experiencing the island of the “Smiling Nation” - nothing more than YOU is needed.
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We offer delicious, locally-inspired meals with vegetarian and vegan options. Please inform us of any dietary restrictions or allergies in advance.
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Airport pickup and drop-off can be arranged upon request for an additional fee. We’ll provide detailed instructions once you book.
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Wi-Fi is available at the retreat center, but we encourage unplugging to fully enjoy your experience. Local SIM cards can be purchased easily if you want more connectivity.
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The retreat center is located near medical facilities. We also recommend travel insurance that covers medical emergencies.
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Yes! We can assist you with extending your stay or arranging private yoga or therapy sessions.
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The full retreat price is due at the time of booking to secure your place.
If you need to cancel:
More than 60 days before the retreat: 70% of the retreat price is refundable.
Between 60 and 30 days before the retreat: 50% of the retreat price is refundable.
Less than 30 days before the retreat: the retreat fee is non-refundable.
We strongly recommend purchasing travel insurance to cover flights and other travel-related expenses.
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